Club News

Fun In The Sun

Total Fitness is pleased to announce that our swimming pool will be re-opening memorial day weekend. With the opening of the pool, we will be starting our popular Water Aerobics classes once again. To get more information about the Water Aerobics classes please contact; Rick at (864) 295-3687.

House Party Fitness will help you dance away the pounds

If you have not tried the House Party Fitness classes here at Total Fitness you are missing out!!! I never knew how much fun you could have and the workout you could get before I tried it myself, and I must admit it was a blast. From the time you walk in the instructors, Sierra and Q make you feel so comfortable. When the music starts you can’t help but move your body to the beat. They incorporate some really great hip hop songs into the line up so you are singing along and moving your body and before you know it you have worked up a sweat. The total body and heart pumping workout can burn up to 900 calories in one hour. House Party Fitness keeps your body guessing, because muscle confusion breeds results.  You’ll tone your body and strengthen your mind all in a party atmosphere. It’s tailored to be high energy, but can be modified for ALL fitness and dance levels. Classes are held on Tuesday, Wednesday, Thursday, and Saturday at 10:30 am. Come check it out!

 

 

462562422_640

 

 

Total Fitness has always leaned more toward the family, faith community service approach to business. Going forward, we are please to announce that we have obtained a not-for-profit 501 c license. Our mission from here on out is to assist families, churches, schools and our community through financial and service assistance. A large portion of our funds each month will be assisting dozens of area service oriented individuals such as pastors, missionaries, handicap etc. Our not-for-profit foundation will be doing business under the name of ”CHRISTIAN YOUTH SPORTS ASSOCIATION ” !! Please pray for us as we get ready to take this next step in our journey. TOTAL FITNESS is on a mission to see our communities become spiritually, physically, and mentally healthy!!!!!

1375741_575755782459514_1810603227_n

Humana Health Fitness Plan

We are so happy to announce that Total Fitness Family Center is now part of the Humana Health Fitness Plan. Also know as Silver Sneakers. We offer weekly classes geared toward your fitness goals in a non-intimidating atmosphere.

You will love this class, we utilize light weights, light resistance bands, and exercise balls all while in the comfort of a padded chair. Each instructor has been certified through Silver Sneaker Certification classes.

If you are ready to not only start working out but also socialize and engage with other like minded individuals. Our Silver Sneakers classes are for you. Studies have shown that when seniors engage in physical activity they are more prone to live healthy vibrant lives.

Staying in shape and feeling good are important at any age. That’s why most of Humana’s Medicare plans include the SilverSneakers Fitness Program – at no extra cost*. So what are you waiting for? Sign up today and see how much fun exercise can be.

Call today 864-295-3687 or email us at office@totalfitnesscenter.com You can also stop by and visit us at 9801 Anderson Road in Powdersville to start working out today!

Humana Health Fitness Plan

For more information on Humana please visit there web site at https://www.humana.com/

 

Twitter

Total Fitness Center now has a Twitter page you can check it out by clicking on this link: https://twitter.com/#!/totalfitnesssc, please feel free to drop by and follow us on Twitter.