ONE ON ONE PERSONAL TRAINING AND FITNESS COACHING

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-30 MINUTE ONE ON ONE SESSIONS

-60 MINUTE ONE ON ONE SESSIONS WITH A CERTIFIED TOTALLY FIT TRAINER

-MONTHLY FITNESS COACHING:

10 MINUTE EXERCISE CHANGE, REMEASURE BODY COMPOSITION, REEVALUATE NUTRITION

-QUARTERLY FITNESS COACHING:

90 MINUTE QUARTERLY EXERCISE CHANGE, REMEASURE BODY COMPOSITION, REEVALUATE NUTRITION

-DAT (DOMINATION ATHLETIC TRAINING) SESSIONS:

AGES 7 AND UP